14g Protein
7g Fiber with Prebiotics
21 Nutrients from Plants
Low Glycemic Index
Real Cheese
No Artificial Flavors
Unbelievably Delicious
Key Ingredients
Our Noodles:Wheat Flour
Wheat Flour:
This ain't no standard "wheat flour"! Ours is a special flour that contains 10X more fiber than regular flour does. This particular fiber is extra special in that it is a resistant starch for prebiotic benefits like support for healthy blood sugar levels, gut health, immune health and more.
, Chickpea ProteinChickpea Protein:
Chickpeas, also known as garbanzo beans, are part of the legume family. While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years. The protein from the chickpea flour is what we use to boost nutrition!
, Wheat ProteinWheat Protein:
Wheat protein is fully natural in wheat. It's isolated from the wheat grain by a simple washing process. Our wheat protein gives Goodles an extra protein kick and helps to create that springy, bouncy chew!
, BroccoliBroccoli:
Broccoli contributes critical nutrients like Vitamin C and Chromium.
, SpinachSpinach:
Shhh. Don't tell the kids. Ground up, organic spinach delivers nutrients like B2, B6, Folate, E, & Iron.
, KaleKale:
Kale is a nutrition superstar due to the many nutrients it contains including Vitamin K and Copper.
, PumpkinPumpkin:
Pumpkin is a superfood delivering lots of nutrients including Manganese, Molybdenum, and Zinc.
, Sweet PotatoSweet Potato:
So good! Packed with Vitamin A.
, Sunflower SeedsSunflower Seeds:
Sunflower seeds are little nutritional power-houses: Hello Biotin, Vitamin B1, B3, Biotin (Vitamin B7) and Selenium.
, CranberryCranberry:
This power-packed berry is a nutritional gem. Cranberries are a rich source of several vitamins and minerals, including Iodine.
, ChlorellaChlorella:
Yes, it's a fresh water algae. But don't be scared! Chlorella is packed with vitamin B-12. We only use the nutrients, so don't worry about any weird taste!
, Maitake MushroomMaitake Mushroom:
Maitake, recognized as the "king of mushrooms" in Japan, has long been used as an adaptogen to treat several ailments. Maitake is the mushroom with the highest source of vitamin D. Goodles gets Vitamin D2 from these guys.
, Shiitake MushroomShiitake Mushroom:
We grab Panthotenic Acid (Vitamin B5) and Selenium from these nutritionally dense superfoods.
Our Cheese:Cultured Milk
Cultured Milk:
An important ingredient in cheesemaking, cultured milk is milk that's been fermented with lactic acid bacteria. The fermentation process preserves freshness while enhancing taste and improving digestibility. There is evidence that fermented milk products have been produced since around 10,000 BC.
, WheyWhey:
Whey is a byproduct of cheesemaking, and is the liquid remaining after milk has been curdled and strained. It imparts a wonderful sweet dairy flavor and creamy mouthfeel.
, ButtermilkButtermilk:
Buttermilk is the sweet liquid squeezed from butter-making. It's high in protein and calcium, and delivers a yummy sweet dairy flavor.
, SaltSalt:
Pure salt.
, Disodium PhosphateDisodium Phosphate:
Making cheese would be difficult without disodium phosphate - the sodium salt derived from phosphate rock in the earth. It acts as an emulsifier that keeps fat and water from separating during the cheese-making process. This helps us get the richest and creamiest cheese possible. Disodium phosphate has been used in cheese production since 1895.
, AnnattoAnnatto:
Annatto is another natural coloring, coming from the seeds of the achiote tree. It imparts a lovely orange color.
, PaprikaPaprika:
Nature is so colorful! There is NO reason to ever use artificial dyes! Paprika is extracted from the common sweet red pepper and provides a lovely red-orange color to cheese.
, TurmericTurmeric:
Turmeric is a root similar to ginger. It provides a golden yellow color to cheese, naturally.
, EnzymesEnzymes:
Enzymes are important in cheese-making to create curds and whey. The whey is the liquid part that is strained and the curds are what's left behind -- AKA cheese! Our enzymes are produced by natural fermentation processes and are NOT derived from animal sources.
, Dried Soy SauceDried Soy Sauce:
Our soy sauce powder is a dried, artisanal soy sauce that delivers a rich, savory umami profile with tangy, char-grilled notes. Tangy, char-grilled notes, savory, dark roasted nuttiness.
, Dried Chili Pepper SauceDried Chili Pepper Sauce:
Our chili pepper sauce powder is a dehydrated form of liquid hot sauce, made from aged red cayenne peppers, vinegar, salt, and garlic. It delivers the zesty, tangy flavor and 30,000–50,000 Scoville heat units of liquid hot sauce but in a shelf-stable, dry format.
, Tapioca FlourTapioca Flour:
You know when you make homemade Mac & Cheese, you usually start with a roux of flour and butter to help thicken the sauce up? Well, we’re using a touch of tapioca flour, which thickens up the sauce in an all-natural way!
, Natural FlavorNatural Flavor:
Natural plant-based extracts that add that authentic hot chili.
, Dried Maple SyrupDried Maple Syrup:
You know how just a TOUCH of salt makes your sweet chocolate chip cookies taste sublime? Well, for our cheesy, savory, salty Cheddy Mac, that slight HINT of crystallized maple syrup is just the thing.
, Roasted GarlicRoasted Garlic:
Garlic adds an aromatic and intersting flavor to our cheese sauce.
, ScallionsScallions:
Dried scallions (also known as dried green onions or spring onions) are made by chopping fresh scallions and removing their moisture through air-drying. They offer a mild, slightly sweet onion flavor.
View Nutrition Label
Nutrition Facts
about 2 servings per container
Serving size 2.6 oz dry mix (75g) about 1 cup prepared
Dry Mix
As Prepared
Calories
260
280
% DV†
% DV†
Total Fat3.5g
4%
4.5g
6%
Saturated Fat1.5g
8%
2g
10%
Trans Fat0g
0g
Cholesterol10mg
3%
10mg
3%
Sodium690mg
30%
710mg
31%
Total Carb.47g
17%
49g
18%
Dietary Fiber7g
25%
7g
25%
Total Sugars5g
7g
Incl. Added Sugars0g
0g
0%
Protein14g
15%
15g
18%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dry Mix
As Prepared
Vitamin D2.1mcg
10%
2.1mcg
10%
Calcium100mg
8%
150mg
10%
Iron3mg
15%
3mg
15%
Potassium290mg
6%
340mg
8%
Vitamin A120mcg
15%
130mcg
15%
Vitamin C10mg
10%
10mg
10%
Vitamin E1.7mg
10%
1.7mg
10%
Vitamin K12mcg
10%
13mcg
10%
Thiamin0.16mg
15%
0.17mg
15%
Riboflavin0.21mg
15%
0.28mg
20%
Niacin2.7mg
15%
3mg
20%
Vitamin B60.2mg
10%
0.22mg
15%
Folate90mcg DFE
25%
90mcg
25%
Vitamin B120.31mcg
15%
0.52mcg
20%
Biotin3.1mcg
10%
3.1mcg
10%
Pantothenic Acid0.9mg
20%
1.1mg
20%
Iodine39mcg
25%
39mcg
25%
Zinc1.7mg
15%
1.9mg
15%
Selenium29mcg
50%
30mcg
50%
Copper0.19mg
20%
0.19mg
20%
Manganese0.47mg
20%
0.48mg
20%
Chromium3.6mcg
10%
3.6mcg
10%
Molybdenum4.6mcg
10%
4.6mcg
10%
Ingredients:
goodles twirls (wheat flour, chickpea protein, wheat protein, nutrients extracted from [broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom]), cheddar cheese blend (cultured milk, whey, buttermilk, salt, disodium phosphate, color [annatto, paprika, turmeric], enzymes), dried soy sauce (soybeans, wheat, salt), dried chili pepper sauce (chilies, vinegar, salt, garlic), tapioca flour, salt, natural flavor, dried maple syrup, roasted garlic, scallions.
CONTAINS wheat, milk and soy
All in on chili garlic
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