14g Protein
8g Fiber with Prebiotics
21 Nutrients from Plants
Low Glycemic Index
Real Cheese
No artificial flavors
Unbelievably Delicious
Key Ingredients
Our Noodles:Wheat Flour
Wheat Flour:
This ain't no standard "wheat flour"! Ours is a special flour that contains 10X more fiber than regular flour does. This particular fiber is extra special in that it is a resistant starch for prebiotic benefits like support for healthy blood sugar levels, gut health, immune health and more.
, Chickpea ProteinChickpea Protein:
Chickpeas, also known as garbanzo beans, are part of the legume family. While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years. The protein from the chickpea flour is what we use to boost nutrition!
, Wheat ProteinWheat Protein:
Wheat protein is fully natural in wheat. It's isolated from the wheat grain by a simple washing process. Our wheat protein gives Goodles an extra protein kick and helps to create that springy, bouncy chew!
, BroccoliBroccoli:
Broccoli contributes critical nutrients like Vitamin C and Chromium.
, SpinachSpinach:
Shhh. Don't tell the kids. Ground up, organic spinach delivers nutrients like B2, B6, Folate, E, & Iron.
, KaleKale:
Kale is a nutrition superstar due to the many nutrients it contains including Vitamin K and Copper.
, PumpkinPumpkin:
Pumpkin is a superfood delivering lots of nutrients including Manganese, Molybdenum, and Zinc.
, Sweet PotatoSweet Potato:
So good! Packed with Vitamin A.
, Sunflower SeedsSunflower Seeds:
Sunflower seeds are little nutritional power-houses: Hello Biotin, Vitamin B1, B3, Biotin (Vitamin B7) and Selenium.
, CranberryCranberry:
This power-packed berry is a nutritional gem. Cranberries are a rich source of several vitamins and minerals, including Iodine.
, ChlorellaChlorella:
Yes, it's a fresh water algae. But don't be scared! Chlorella is packed with vitamin B-12. We only use the nutrients, so don't worry about any weird taste!
, Maitake MushroomMaitake Mushroom:
Maitake, recognized as the "king of mushrooms" in Japan, has long been used as an adaptogen to treat several ailments. Maitake is the mushroom with the highest source of vitamin D. Goodles gets Vitamin D2 from these guys.
, Shiitake MushroomShiitake Mushroom:
We grab Panthotenic Acid (Vitamin B5) and Selenium from these nutritionally dense superfoods.
Our Cheese:Hatch Cheddar Cheese Blend
Hatch Cheddar Cheese Blend:
A creamy, dreamy blend of cheddar, cream cheese, and smoky-fruity chiles that combine with other ingreidents to make the best chile-popper inspired mac n cheese!
, Cultured MilkCultured Milk:
An important ingredient in cheesemaking, cultured milk is milk that's been fermented with lactic acid bacteria. The fermentation process preserves freshness while enhancing taste and improving digestibility. There is evidence that fermented milk products have been produced since around 10,000 BC.
, ButtermilkButtermilk:
Buttermilk is the sweet liquid squeezed from butter-making. It's high in protein and calcium, and delivers a yummy sweet dairy flavor.
, WheyWhey:
Whey is a byproduct of cheesemaking, and is the liquid remaining after milk has been curdled and strained. It imparts a wonderful sweet dairy flavor and creamy mouthfeel.
, SaltSalt:
Pure salt.
, Disodium PhosphateDisodium Phosphate:
Making cheese would be difficult without disodium phosphate - the sodium salt derived from phosphate rock in the earth. It acts as an emulsifier that keeps fat and water from separating during the cheese-making process. This helps us get the richest and creamiest cheese possible. Disodium phosphate has been used in cheese production since 1895.
, Lactic AcidLactic Acid:
Lactic acid is naturally produced through a fermentation process and provides a gentle tang to cheese.
, EnzymesEnzymes:
Enzymes are important in cheese-making to create curds and whey. The whey is the liquid part that is strained and the curds are what's left behind -- AKA cheese! Our enzymes are produced by natural fermentation processes and are NOT derived from animal sources.
, Hatch ChilesHatch Chiles:
Grown in the famed Hatch Valley of New Mexico, these young green chiles are mildly spicy and are balanced by notes of smokiness and fruitiness.
, Poblano ChilesPoblano Chiles:
The Poblano is one of the most widely used peppers with a mild heat and deep green pepper flavor that is prevalent in southwestern cuisine. A perfect match with Hatch!
, Cream CheeseCream Cheese:
Not just for bagels! Cream cheese is a soft, fresh cheese made from milk and cream, and adds a wonderful richness and flavor to sauces. Along with green chiles, cream cheese is a signature ingredient in Chile Poppers.
, Nonfat Dry MilkNonfat Dry Milk:
This is simply skim milk with water removed, that's it! It helps create a creamy, milk flavor to our cheese blend.
, Locust Bean GumLocust Bean Gum:
Locust bean gum is a natural, vegetable-based thickener and stabilizer derived from the seeds of carob trees that grow in the Mediterranean. It helps cream cheese be soft and smooth.
, Non-GMO Ground CornNon-GMO Ground Corn:
Ground corn adds a subtle sweetness and cornbread-like flavor note that perfectly blends with the cream cheese and chiles.
, Nutritional YeastNutritional Yeast:
Nutritional yeast is a species of yeast known as Saccharomyces cerevisiae. It is the same type of yeast that’s used to bake bread and brew beer. Nutritional yeast is a great source of protein, B vitamins and trace minerals, and contributes a delicious cheesy savory flavor.
, Tapioca FlourTapioca Flour:
You know when you make homemade Mac & Cheese, you usually start with a roux of flour and butter to help thicken the sauce up? Well, we’re using a touch of tapioca flour, which thickens up the sauce in an all-natural way!
View Nutrition Label
Nutrition Facts
about 2 servings per container
Serving size 2.6 oz dry mix (75g) about 1 cup prepared
Dry Mix
As Prepared
Calories
260
280
% DV†
% DV†
Total Fat4g
5%
4.5g
6%
Saturated Fat1.5g
8%
2g
10%
Trans Fat0g
0g
Cholesterol10mg
3%
10mg
3%
Sodium570mg
25%
590mg
26%
Total Carb.47g
17%
48g
17%
Dietary Fiber8g
29%
8g
29%
Total Sugars5g
6g
Incl. Added Sugars0g
0g
0%
Protein14g
15%
15g
18%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dry Mix
As Prepared
Vitamin D2mcg
10%
2mcg
10%
Calcium103mg
8%
140mg
10%
Iron3mg
15%
3mg
15%
Potassium260mg
6%
303mg
6%
Vitamin A160mcg
20%
168mcg
20%
Vitamin C10mg
10%
10mg
10%
Vitamin E2mg
15%
2mg
15%
Vitamin K12mcg
10%
13mcg
10%
Thiamin0.2mg
15%
0.2mg
15%
Riboflavin0.2mg
15%
0.2mg
15%
Niacin3mg
20%
3mg
20%
Vitamin B60.2mg
10%
0.2mg
10%
Folate88mcg DFE
20%
90mcg
25%
Vitamin B120.3mcg
15%
0.4mcg
15%
Biotin3mcg
10%
3mcg
10%
Pantothenic Acid1mg
20%
1mg
20%
Iodine16mcg
10%
16mcg
10%
Zinc2mg
20%
2mg
20%
Selenium28mcg
50%
29mcg
50%
Copper0.2mg
20%
0.2mg
20%
Manganese0.5mg
20%
0.5mg
20%
Chromium4mcg
10%
4mcg
10%
Molybdenum5mcg
10%
5mcg
10%
Ingredients:
goodles spirals (wheat flour, chickpea protein, wheat protein, nutrients extracted from [broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom]), cheddar cheese blend (cultured milk, buttermilk, whey, salt, disodium phosphate, lactic acid, enzymes), natural flavor, chile pepper blend (hatch chiles, poblano chiles), cream cheese (cultured milk, nonfat dried milk, salt, locust bean gum, enzymes), non-gmo ground corn, salt, nutritional yeast, tapioca flour.
CONTAINS wheat and milk
Just a little heat
NOODLES NOTES
BEST-SELLER
Cheddy Mac
Classic creamy cheddar mac
BEST-SELLER
Shella Good
Aged white cheddar mac and shells
Twist My Parm
Asiago cheese sauce with a noodly twist
Mover & Shaker
Peppery-parmy cacio e pepe-inspired mac
Vegan is Believin'
Creamy, dreamy vegan white cheddar spiral pasta
Here Comes Truffle
Creamy black truffle cheddar and shells
Smokey Dokey
A creamy gouda mac with a touch of hickory smoke
GF Vegan Be Heroes
Plant-based white cheddar with spiral pasta
Thrilled Cheese
American grilled cheese mac with spiral pasta
Dreamy Creamy
Mild cheddar mac with loads of cream cheese
NEW
Alfredo Heights
Creamy alfredo mac with white miso
Ched Over Heels
Creamy mild cheddar sauce over shells
NEW
Cheddar Weather
Golden savory cheddar mac
Wild Wild Pesto
Creamy cheesy pesto mac.
Coiled Again
Nutrient-packed spirali
Curl Power
Pasta variety 6-pack
Curveballs
Nutrient-packed pipette pasta
Gluten Free-For-All
GF pasta variety 6-pack
GF Cheddy Mac
Creamy cheddar and gluten-free macaroni
GF Loopdy-Loos
Gluten-free cavatappi pasta
GF Lucky Penne
Gluten-free penne pasta
GF Twistful Thinking
Gluten-free rotini pasta
NEW
Hotshot Jackpot
Chili garlic cheddar mac
Loopdy-Loos
Nutrient-packed cavatappi pasta
Lucky Penne
Nutrient-packed penne pasta
Queso Tell Me More
Tex Mex-style cheddar sauce over shells
See Ya Later Radiator
Nutrient-packed radiatori
Shell We Dance
Aged white cheddar sauce over shells