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Twist My Parm
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TwistMyParm HeroV2 3840x2860
12 PACK

Twist My Parm

Twist My Parm

Asiago cheese sauce coats every noodly twist of nourishing indulgence. Your old favorite mac could never ...

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Clean-Label-icon Purple
Low-GI-icon Purple
Twist KosherIcon (1)
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Happiness guaranteed: love it or get a full refund. *chef’s kiss*

Noodles, Gooder.

We took the humble noodle and packed it with nutrients so you can have your mac and eat it too. It’s kind of a big deal, packed into a tiny noodle.
14g Protein
14g Protein
7g Fiber with Prebiotics
7g Fiber with Prebiotics
21 Nutrients from Plants
21 Nutrients from Plants
Unbelievably Delicious
Unbelievably Delicious
Real Cheese
Real Cheese
Low Glycemic Index
Low Glycemic Index
No Artificial Flavors
No Artificial Flavors
Key ingredients

Our Noodles

Wheat Flour

Wheat Flour

This ain't no standard "wheat flour"! Ours is a special flour that contains 10X more fiber than regular flour does. This particular fiber is extra special in that it is a resistant starch for prebiotic benefits like support for healthy blood sugar levels, gut health, immune health and more.
Chickpea Protein

Chickpea Protein

Chickpeas, also known as garbanzo beans, are part of the legume family. While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years. The protein from the chickpea flour is what we use to boost nutrition!
Wheat Protein

Wheat Protein

Wheat protein is fully natural in wheat. It's isolated from the wheat grain by a simple washing process. Our wheat protein gives Goodles an extra protein kick and helps to create that springy, bouncy chew!
Nutrients extracted from:

Nutrients extracted from:

We grind up the following superfoods into a powder, extract out the micronutrients, and bake it right into the Goodles noodle. Because our vitamins and minerals come from nature, they are more stable and bioavailable than synthetic vitamins concocted in a lab. This special process is what allows us to get so much nutrition in there without giving the noodle an icky flavor.
Broccoli

Broccoli

Broccoli contributes critical nutrients like Vitamin C and Chromium.
Spinach

Spinach

Shhh. Don't tell the kids. Ground up, organic spinach delivers nutrients like B2, B6, Folate, E, & Iron.
Kale

Kale

Kale is a nutrition superstar due to the many nutrients it contains including Vitamin K and Copper.
Pumpkin

Pumpkin

Pumpkin is a superfood delivering lots of nutrients including Manganese, Molybdenum, and Zinc.
Sweet Potato

Sweet Potato

So good! Packed with Vitamin A.
Sunflower Seeds

Sunflower Seeds

Sunflower seeds are little nutritional power-houses: Hello Biotin, Vitamin B1, B3, Biotin (Vitamin B7) and Selenium.
Cranberry

Cranberry

This power-packed berry is a nutritional gem. Cranberries are a rich source of several vitamins and minerals, including Iodine.
Chlorella

Chlorella

Yes, it's a fresh water algae. But don't be scared! Chlorella is packed with vitamin B-12. We only use the nutrients, so don't worry about any weird taste!
Maitake Mushroom

Maitake Mushroom

Maitake, recognized as the "king of mushrooms" in Japan, has long been used as an adaptogen to treat several ailments. Maitake is the mushroom with the highest source of vitamin D. Goodles gets Vitamin D2 from these guys.
Shiitake Mushroom

Shiitake Mushroom

We grab Panthotenic Acid (Vitamin B5) and Selenium from these nutritionally dense superfoods.

Our Cheese

Asiago and Parmesan Blend

Asiago and Parmesan Blend

We worked with our favorite little dairy in the Midwest to create a proprietary blend of Goodles Asiago and Parmesan Cheeses. Asiago cheese is a cow's milk cheese that has a flavor reminiscent to Parmesan but is a bit creamier and more tangy. We've blended it with our nutty Parmesan to create a nice, round, yummy and creamy cheese blend.
Cultured Milk

Cultured Milk

An important ingredient in cheesemaking, cultured milk is milk that's been fermented with lactic acid bacteria. The fermentation process preserves freshness while enhancing taste and improving digestibility. There is evidence that fermented milk products have been produced since around 10,000 BC.
Whey

Whey

Whey is a byproduct of cheesemaking, and is the liquid remaining after milk has been curdled and strained. It imparts a wonderful sweet dairy flavor and creamy mouthfeel.
Salt

Salt

Pure salt.
Disodium Phosphate

Disodium Phosphate

Making cheese would be difficult without disodium phosphate - the sodium salt derived from phosphate rock in the earth. It acts as an emulsifier that keeps fat and water from separating during the cheese-making process. This helps us get the richest and creamiest cheese possible. Disodium phosphate has been used in cheese production since 1895.
Enzymes

Enzymes

Enzymes are important in cheese-making to create curds and whey. The whey is the liquid part that is strained and the curds are what's left behind -- AKA cheese! Our enzymes are produced by natural fermentation processes and are NOT derived from animal sources.
Butter

Butter

Butter. Real and true butter -- the dairy product made from the fat and protein components of churned cream. It lends a creamy mouthfeel and sweet dairy flavor to cheese.
Buttermilk

Buttermilk

Buttermilk is the sweet liquid squeezed from butter-making. It's high in protein and calcium, and delivers a yummy sweet dairy flavor.
Tapioca Flour

Tapioca Flour

You know when you make homemade Mac & Cheese, you usually start with a roux of flour and butter to help thicken the sauce up? Well, we’re using a touch of tapioca flour, which thickens up the sauce in an all-natural way!

Get To Know

Twist My Parm

1440 PDP GetToKnow-TwistMyParm

Next gen alfredo

Simple yet oh-so satisfying

Twisted, in a good way

The indulgent one

1440 PDP Bowl-Image-TwistMyParm

NOODLE NOTES

Reviews

Rating Snapshot

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967 reviews with 5 stars.
330 reviews with 4 stars.
98 reviews with 3 stars.
22 reviews with 2 stars.
8 reviews with 1 star.

Overall Rating

4.6
5 out of 7 (71%) reviewers recommend this product

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Filter Reviews

99 to 128 of 1425 Reviews
99 – 128 of 1425 Reviews
5 out of 5 stars.

The best one!

2 years ago
This is the best goodles flavor! I recommend a splash of light cream or half and half.
Helpful?
4 out of 5 stars.

I like it, but my kids not so much

2 years ago
Kids prefer the other types, I think this one is a bit too strongly flavored for them.
Helpful?
5 out of 5 stars.

Lovely texture and takes next

2 years ago
Lovely texture and takes next to no time to cook! A healthy treat without the guilt.
Helpful?
5 out of 5 stars.

Family favorite

2 years ago
Delicious side dish, with balanced nutrition that I feel good serving to my family.
Helpful?
5 out of 5 stars.

Twist my Parm review

2 years ago
I enjoyed this one. Great sauce! Needed more butter but that was a personal choice!
Helpful?
5 out of 5 stars.

My favorite Mac & Cheese

2 years ago
This one is my absolute favorite! It is so good :blush: I love the Parmesan flavor!
Helpful?
5 out of 5 stars.

Very Yummy

3 years ago
Had the cheddar mac and really loved it. Did add some butter to enhance the flavor
Helpful?
5 out of 5 stars.

Delicious and Nutritious!

a year ago
My grandson is a vegetarian and LOVES Goodles! They are delicious and nutritious.
Helpful?
5 out of 5 stars.

Twist my noodle

a year ago
This is the best flavor by far, these goodles doodle my noodle until I sploodle.
Helpful?
5 out of 5 stars.

These are yummy! It’s nice

a year ago
These are yummy! It’s nice to have an Italian flavor added to max and cheese.
Helpful?
5 out of 5 stars.

Great!

a year ago
Definitely one of my favorites, and will forever be in the regular rotation!
Helpful?
5 out of 5 stars.

Very good flavor and very

2 years ago
Very good flavor and very filling. Can barely finish a single box by myself.
Helpful?
Vallejo, CA
5 out of 5 stars.

My Absolute Favorite

2 months ago
If I had to pick only one kind of mac & cheese of My live this would be it!

Yes, I recommend this product.

Helpful?
5 out of 5 stars.

Goodles is the goodest! :relaxed:️

2 years ago
Absolutely delicious - added shrimp in mine today! :joy: Mahalo:hibiscus:
Helpful?
5 out of 5 stars.

Healthy and delicious!

a year ago
My favorite, healthy and delicious. Just the right amount of tasty heat.
Helpful?
5 out of 5 stars.

Chickens favorite side dish

10 months ago
Great side dish for a flavored chicken. Garlic and herb is my favorite.
Helpful?
Wausau, Wi
1 out of 5 stars.

Horrible taste

4 months ago
Me and a friend bought this past week. Both agreed it was god awful.

No, I do not recommend this product.

Helpful?
5 out of 5 stars.

Yaaaas

2 years ago
I love these creamy delicious noodles! I seriously can't get enough.
Helpful?
5 out of 5 stars.

Delicious flavour. So easy and

2 years ago
Delicious flavour. So easy and it’s feels good to know it’s healthy.
Helpful?
5 out of 5 stars.

Yum!!

a year ago
So good! We eat these with some chicken added and it's even better!
Helpful?
5 out of 5 stars.

Delicious and nutritious!

a year ago
These are seriously good. I eat them as regularly as my 9 year old!
Helpful?
5 out of 5 stars.

They are absolutely delicious. Full

2 years ago
They are absolutely delicious. Full of wonderful flavor. Thank You
Helpful?
5 out of 5 stars.

Yummy

2 years ago
Only Mac and cheese my daughter will eat! Added protein is a plus.
Helpful?
5 out of 5 stars.

Really enjoy the taste of

2 years ago
Really enjoy the taste of these, perfect for an easy, quick lunch.
Helpful?
5 out of 5 stars.

Favorite Flavor

a year ago
Delicious - my favorite Goodles flavor (along with Cacio + Pepe!)
Helpful?
5 out of 5 stars.

Did you say Twist My

2 years ago
Did you say Twist My Parm? Well, you don't have to twist my arm!
Helpful?
5 out of 5 stars.

Love

2 years ago
My picky daughter loves this and I feel good about her eating it
Helpful?
5 out of 5 stars.

yuum

2 years ago
yum yum in my tum. soooo good. just wish it was lower calorie.
Helpful?
5 out of 5 stars.

Good stuff

a year ago
THIS ONE IS MY FAVORITE! It tastes just right, in every bite.
Helpful?
4 out of 5 stars.

Pretty good, though not as

2 years ago
Pretty good, though not as good as the other ones I've tried.
Helpful?
99 – 128 of 1425 Reviews

Tasting is believing

We know, we know: another healthy noodle that claims to taste good. But we really cracked the code, folks.

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