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Twist My Parm
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TwistMyParm HeroV2 3840x2860
12 PACK

Twist My Parm

Twist My Parm

Asiago cheese sauce coats every noodly twist of nourishing indulgence. Your old favorite mac could never ...

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Clean-Label-icon Purple
Low-GI-icon Purple
Twist KosherIcon (1)
Flavor
Pack Size
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Frequency

Happiness guaranteed: love it or get a full refund. *chef’s kiss*

Noodles, Gooder.

We took the humble noodle and packed it with nutrients so you can have your mac and eat it too. It’s kind of a big deal, packed into a tiny noodle.
14g Protein
14g Protein
7g Fiber with Prebiotics
7g Fiber with Prebiotics
21 Nutrients from Plants
21 Nutrients from Plants
Unbelievably Delicious
Unbelievably Delicious
Real Cheese
Real Cheese
Low Glycemic Index
Low Glycemic Index
No Artificial Flavors
No Artificial Flavors
Key ingredients

Our Noodles

Wheat Flour

Wheat Flour

This ain't no standard "wheat flour"! Ours is a special flour that contains 10X more fiber than regular flour does. This particular fiber is extra special in that it is a resistant starch for prebiotic benefits like support for healthy blood sugar levels, gut health, immune health and more.
Chickpea Protein

Chickpea Protein

Chickpeas, also known as garbanzo beans, are part of the legume family. While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years. The protein from the chickpea flour is what we use to boost nutrition!
Wheat Protein

Wheat Protein

Wheat protein is fully natural in wheat. It's isolated from the wheat grain by a simple washing process. Our wheat protein gives Goodles an extra protein kick and helps to create that springy, bouncy chew!
Nutrients extracted from:

Nutrients extracted from:

We grind up the following superfoods into a powder, extract out the micronutrients, and bake it right into the Goodles noodle. Because our vitamins and minerals come from nature, they are more stable and bioavailable than synthetic vitamins concocted in a lab. This special process is what allows us to get so much nutrition in there without giving the noodle an icky flavor.
Broccoli

Broccoli

Broccoli contributes critical nutrients like Vitamin C and Chromium.
Spinach

Spinach

Shhh. Don't tell the kids. Ground up, organic spinach delivers nutrients like B2, B6, Folate, E, & Iron.
Kale

Kale

Kale is a nutrition superstar due to the many nutrients it contains including Vitamin K and Copper.
Pumpkin

Pumpkin

Pumpkin is a superfood delivering lots of nutrients including Manganese, Molybdenum, and Zinc.
Sweet Potato

Sweet Potato

So good! Packed with Vitamin A.
Sunflower Seeds

Sunflower Seeds

Sunflower seeds are little nutritional power-houses: Hello Biotin, Vitamin B1, B3, Biotin (Vitamin B7) and Selenium.
Cranberry

Cranberry

This power-packed berry is a nutritional gem. Cranberries are a rich source of several vitamins and minerals, including Iodine.
Chlorella

Chlorella

Yes, it's a fresh water algae. But don't be scared! Chlorella is packed with vitamin B-12. We only use the nutrients, so don't worry about any weird taste!
Maitake Mushroom

Maitake Mushroom

Maitake, recognized as the "king of mushrooms" in Japan, has long been used as an adaptogen to treat several ailments. Maitake is the mushroom with the highest source of vitamin D. Goodles gets Vitamin D2 from these guys.
Shiitake Mushroom

Shiitake Mushroom

We grab Panthotenic Acid (Vitamin B5) and Selenium from these nutritionally dense superfoods.

Our Cheese

Asiago and Parmesan Blend

Asiago and Parmesan Blend

We worked with our favorite little dairy in the Midwest to create a proprietary blend of Goodles Asiago and Parmesan Cheeses. Asiago cheese is a cow's milk cheese that has a flavor reminiscent to Parmesan but is a bit creamier and more tangy. We've blended it with our nutty Parmesan to create a nice, round, yummy and creamy cheese blend.
Cultured Milk

Cultured Milk

An important ingredient in cheesemaking, cultured milk is milk that's been fermented with lactic acid bacteria. The fermentation process preserves freshness while enhancing taste and improving digestibility. There is evidence that fermented milk products have been produced since around 10,000 BC.
Whey

Whey

Whey is a byproduct of cheesemaking, and is the liquid remaining after milk has been curdled and strained. It imparts a wonderful sweet dairy flavor and creamy mouthfeel.
Salt

Salt

Pure salt.
Disodium Phosphate

Disodium Phosphate

Making cheese would be difficult without disodium phosphate - the sodium salt derived from phosphate rock in the earth. It acts as an emulsifier that keeps fat and water from separating during the cheese-making process. This helps us get the richest and creamiest cheese possible. Disodium phosphate has been used in cheese production since 1895.
Enzymes

Enzymes

Enzymes are important in cheese-making to create curds and whey. The whey is the liquid part that is strained and the curds are what's left behind -- AKA cheese! Our enzymes are produced by natural fermentation processes and are NOT derived from animal sources.
Butter

Butter

Butter. Real and true butter -- the dairy product made from the fat and protein components of churned cream. It lends a creamy mouthfeel and sweet dairy flavor to cheese.
Buttermilk

Buttermilk

Buttermilk is the sweet liquid squeezed from butter-making. It's high in protein and calcium, and delivers a yummy sweet dairy flavor.
Tapioca Flour

Tapioca Flour

You know when you make homemade Mac & Cheese, you usually start with a roux of flour and butter to help thicken the sauce up? Well, we’re using a touch of tapioca flour, which thickens up the sauce in an all-natural way!

Get To Know

Twist My Parm

1440 PDP GetToKnow-TwistMyParm

Next gen alfredo

Simple yet oh-so satisfying

Twisted, in a good way

The indulgent one

1440 PDP Bowl-Image-TwistMyParm

NOODLE NOTES

Reviews

Rating Snapshot

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967 reviews with 5 stars.
330 reviews with 4 stars.
98 reviews with 3 stars.
22 reviews with 2 stars.
8 reviews with 1 star.

Overall Rating

4.6
5 out of 7 (71%) reviewers recommend this product

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Filter Reviews

69 to 98 of 1425 Reviews
69 – 98 of 1425 Reviews
5 out of 5 stars.

No need to twist my

2 years ago
No need to twist my arm....twist my parm is the bestest!! Load it up with chicken and black pepper. Bam!! Twisted and delicious.
Helpful?
5 out of 5 stars.

2 thumbs up from picky eaters

2 years ago
My 3 and 4 year old don’t need me to twist their arms to eat this! And I don’t feel guilty feeding it to them. Wins all around!
Helpful?
5 out of 5 stars.

yumm

a year ago
yummy and higher protein! also the noodles texture arent weird and gummy like some pasta alternatives like chickpea pasta
Helpful?
5 out of 5 stars.

Yummy

2 years ago
My son loves this flavour so much that I haven’t had the chance to try it yet. Lol. He loves the extra protein and fibre.
Helpful?
4 out of 5 stars.

Good Foundation for Experimenting with Flavors

2 years ago
I do like the taste of Twist My Parm but I also like to add a bit more extra sharp cheese. Great foundation to build on.
Helpful?
5 out of 5 stars.

Comfort meal without the guilt

a month ago
LOVE my favorite comfort meal! I mix in some spinach with it and devour! So simple but so good can’t recommend enough!

Yes, I recommend this product.

Helpful?
5 out of 5 stars.

Yummy and kid friendly

a year ago
Tasty and my 2 and 5 year old love them! Nice to have a more nutritious option then traditional boxed Mac and cheese.
Helpful?
5 out of 5 stars.

Delicious! My whole family loves

a year ago
Delicious! My whole family loves it! Love that I don't have to worry about the ingredients for this family favorite!
Helpful?
5 out of 5 stars.

My son and I love

2 years ago
My son and I love it! It makes me so happy that I feed him mac and cheese he loves and providing him with vitamins!
Helpful?
5 out of 5 stars.

These Mac n cheese have

2 years ago
These Mac n cheese have been a life saver! I have 2 picky eaters and I rotate the various flavors every night!
Helpful?
5 out of 5 stars.

Great product!

a year ago
These are great for my son. I feel good about giving them to him because they have lots of nutritional value!
Helpful?
5 out of 5 stars.

The Best

a year ago
Excellent flavor and quality. Unlike most mac, Goodles actually keeps me full instead of craving carbs later.
Helpful?
5 out of 5 stars.

Another great flavor!

2 years ago
We love all of the flavors and each family member has their own favorite! A great product by a great company!
Helpful?
5 out of 5 stars.

YUM

2 years ago
Favorite flavor yet! We love these and will definitely order again. Not your ordinary boxed Mac and cheese!
Helpful?
5 out of 5 stars.

The Best!

a year ago
Amazing! This is one of my top flavor choices. The noodles are perfect for the flavor profile of this Mac.
Helpful?
5 out of 5 stars.

Delicious

a year ago
This pasta is so tasty. I love the Parmesan. I add crab meat and sometimes onions for something different!
Helpful?
5 out of 5 stars.

So so so good! Add

2 years ago
So so so good! Add a little fresh parm and garlic powder and it’s a delicious meal!! It’s also so filling!
Helpful?
5 out of 5 stars.

Yum!

2 years ago
My favorite flavor for sure! So creamy and is such a good base to throw in some chicken and/or broccoli!
Helpful?
5 out of 5 stars.

Yummy

2 years ago
Absolutely delicious! These are quick to cook, and we love that they include a decent amount of protein.
Helpful?
5 out of 5 stars.

Perfect Easy Dinner

a year ago
Super satisfying. Hard to go back to regular Mac when I know there’s a better option available :heart:️
Helpful?
5 out of 5 stars.

Good but I needed to

2 years ago
Good but I needed to add more liquid. Taste was great. I added chicken to it & that was great with it.
Helpful?
5 out of 5 stars.

Great taste. The product is

2 years ago
Great taste. The product is very good with higher protein and lower carbs. Love the texture and taste.
Helpful?
5 out of 5 stars.

Yum!

2 years ago
So easy to make and super delicious! This is one of my favorite flavors! Can’t wait to try some more!
Helpful?
5 out of 5 stars.

Only Mac and Cheese my

2 years ago
Only Mac and Cheese my kids will eat, we've already gone through 20 boxes of Twist My Parm this year!
Helpful?
5 out of 5 stars.

Great tasting

2 years ago
Probably my favorite flavor. I enjoy it plain or I add a can of tuna and make a meal. So easy to make
Helpful?
5 out of 5 stars.

Dang delicious

a year ago
Pretty dang delicious! I bought an entire box of the twist my parm while I was eating my first bowl!
Helpful?
5 out of 5 stars.

Just as good as regular boxed Mac

a year ago
Just as good as regular boxed Mac, if not better. Serving size is great and no feelings of guilt.
Helpful?
5 out of 5 stars.

Delicious!!

a year ago
The flavor is amazing, the kids love it and you actually feel good about feeding it to them!
Helpful?
5 out of 5 stars.

Goodles live up to their name and then some

2 years ago
Got these for my son and he devoured them. I enjoyed them also when I could sneak in a bite!
Helpful?
5 out of 5 stars.

Best mac and cheese!

a year ago
Flavor is amazing! I always have this stocked up. Ingredients are clean and guilt free!
Helpful?
69 – 98 of 1425 Reviews

Tasting is believing

We know, we know: another healthy noodle that claims to taste good. But we really cracked the code, folks.

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