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Twist My Parm
TwistMyParm HeroV2 3840x2860
TwistMyParm HeroV2 3840x2860
12 PACK

Twist My Parm

Twist My Parm

Asiago cheese sauce coats every noodly twist of nourishing indulgence. Your old favorite mac could never ...

Packaging may vary from website.

Clean-Label-icon Purple
Low-GI-icon Purple
Twist KosherIcon (1)
Flavor
Pack Size
Quantity

Frequency

Happiness guaranteed: love it or get a full refund. *chef’s kiss*

Noodles, Gooder.

We took the humble noodle and packed it with nutrients so you can have your mac and eat it too. It’s kind of a big deal, packed into a tiny noodle.
14g Protein
14g Protein
7g Fiber with Prebiotics
7g Fiber with Prebiotics
21 Nutrients from Plants
21 Nutrients from Plants
Unbelievably Delicious
Unbelievably Delicious
Real Cheese
Real Cheese
Low Glycemic Index
Low Glycemic Index
No Artificial Flavors
No Artificial Flavors
Key ingredients

Our Noodles

Wheat Flour

Wheat Flour

This ain't no standard "wheat flour"! Ours is a special flour that contains 10X more fiber than regular flour does. This particular fiber is extra special in that it is a resistant starch for prebiotic benefits like support for healthy blood sugar levels, gut health, immune health and more.
Chickpea Protein

Chickpea Protein

Chickpeas, also known as garbanzo beans, are part of the legume family. While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years. The protein from the chickpea flour is what we use to boost nutrition!
Wheat Protein

Wheat Protein

Wheat protein is fully natural in wheat. It's isolated from the wheat grain by a simple washing process. Our wheat protein gives Goodles an extra protein kick and helps to create that springy, bouncy chew!
Nutrients extracted from:

Nutrients extracted from:

We grind up the following superfoods into a powder, extract out the micronutrients, and bake it right into the Goodles noodle. Because our vitamins and minerals come from nature, they are more stable and bioavailable than synthetic vitamins concocted in a lab. This special process is what allows us to get so much nutrition in there without giving the noodle an icky flavor.
Broccoli

Broccoli

Broccoli contributes critical nutrients like Vitamin C and Chromium.
Spinach

Spinach

Shhh. Don't tell the kids. Ground up, organic spinach delivers nutrients like B2, B6, Folate, E, & Iron.
Kale

Kale

Kale is a nutrition superstar due to the many nutrients it contains including Vitamin K and Copper.
Pumpkin

Pumpkin

Pumpkin is a superfood delivering lots of nutrients including Manganese, Molybdenum, and Zinc.
Sweet Potato

Sweet Potato

So good! Packed with Vitamin A.
Sunflower Seeds

Sunflower Seeds

Sunflower seeds are little nutritional power-houses: Hello Biotin, Vitamin B1, B3, Biotin (Vitamin B7) and Selenium.
Cranberry

Cranberry

This power-packed berry is a nutritional gem. Cranberries are a rich source of several vitamins and minerals, including Iodine.
Chlorella

Chlorella

Yes, it's a fresh water algae. But don't be scared! Chlorella is packed with vitamin B-12. We only use the nutrients, so don't worry about any weird taste!
Maitake Mushroom

Maitake Mushroom

Maitake, recognized as the "king of mushrooms" in Japan, has long been used as an adaptogen to treat several ailments. Maitake is the mushroom with the highest source of vitamin D. Goodles gets Vitamin D2 from these guys.
Shiitake Mushroom

Shiitake Mushroom

We grab Panthotenic Acid (Vitamin B5) and Selenium from these nutritionally dense superfoods.

Our Cheese

Asiago and Parmesan Blend

Asiago and Parmesan Blend

We worked with our favorite little dairy in the Midwest to create a proprietary blend of Goodles Asiago and Parmesan Cheeses. Asiago cheese is a cow's milk cheese that has a flavor reminiscent to Parmesan but is a bit creamier and more tangy. We've blended it with our nutty Parmesan to create a nice, round, yummy and creamy cheese blend.
Cultured Milk

Cultured Milk

An important ingredient in cheesemaking, cultured milk is milk that's been fermented with lactic acid bacteria. The fermentation process preserves freshness while enhancing taste and improving digestibility. There is evidence that fermented milk products have been produced since around 10,000 BC.
Whey

Whey

Whey is a byproduct of cheesemaking, and is the liquid remaining after milk has been curdled and strained. It imparts a wonderful sweet dairy flavor and creamy mouthfeel.
Salt

Salt

Pure salt.
Disodium Phosphate

Disodium Phosphate

Making cheese would be difficult without disodium phosphate - the sodium salt derived from phosphate rock in the earth. It acts as an emulsifier that keeps fat and water from separating during the cheese-making process. This helps us get the richest and creamiest cheese possible. Disodium phosphate has been used in cheese production since 1895.
Enzymes

Enzymes

Enzymes are important in cheese-making to create curds and whey. The whey is the liquid part that is strained and the curds are what's left behind -- AKA cheese! Our enzymes are produced by natural fermentation processes and are NOT derived from animal sources.
Butter

Butter

Butter. Real and true butter -- the dairy product made from the fat and protein components of churned cream. It lends a creamy mouthfeel and sweet dairy flavor to cheese.
Buttermilk

Buttermilk

Buttermilk is the sweet liquid squeezed from butter-making. It's high in protein and calcium, and delivers a yummy sweet dairy flavor.
Tapioca Flour

Tapioca Flour

You know when you make homemade Mac & Cheese, you usually start with a roux of flour and butter to help thicken the sauce up? Well, we’re using a touch of tapioca flour, which thickens up the sauce in an all-natural way!

Get To Know

Twist My Parm

1440 PDP GetToKnow-TwistMyParm

Next gen alfredo

Simple yet oh-so satisfying

Twisted, in a good way

The indulgent one

1440 PDP Bowl-Image-TwistMyParm

NOODLE NOTES

Reviews

Rating Snapshot

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966 reviews with 5 stars.
330 reviews with 4 stars.
98 reviews with 3 stars.
22 reviews with 2 stars.
8 reviews with 1 star.

Overall Rating

4.6
4 out of 6 (67%) reviewers recommend this product

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Filter Reviews

9 to 38 of 1424 Reviews
9 – 38 of 1424 Reviews
5 out of 5 stars.

Yummy

a year ago
Very easy to make, especially since I also brought the Dorm Kit! As a single retiree, I can get a quick and filling meal in 15 minutes. I add broccoli or shredded chicken for even more nutrition. Some flavors are a bit saltier than others, so you may not need/want to use the full packet. It can be used with other pasta or mixed in mashed potatoes.
Helpful?
5 out of 5 stars.

So delicious

2 years ago
I got to the point my 3 year old is a extremely picky eater. I came across goodles a year ago and laughed. I kept reading into the ingredients and reviews, month after month, after month. I finally went “what the heck” and decided to place an order, because my little one needed the veggies, fiber and protein. It’s not easy being a parent to a extremely picky eater. Finally got the goodles in the mail and made a bowl to see what the hype was all about and oh my goodness…. I ate the whole bowl. For sure Di knew my 3 year old will love this, as Every kid loves Mac and cheese, so I made more for dinner and my little one ate the whole thing. My husband and I kept eyeballing each other to see if our little one will push the goodles away away and it was such a relief, she ate her whole bowl as well. The protein, veggies and the fiber. I was a happy mama. Waiting to use up all my boxes and order more. Great job on Thai brand. Amazing and delicious.
Helpful?
5 out of 5 stars.

I have IBS, gastritis and

a year ago
I have IBS, gastritis and esophagitis so its been hard for me to find things to eat that have the protein I need. This not only has fiber that I also need, but the amount of protein this has it Perfect! Plus, it does not bother my stomach which has been an issues with soo much lately. I am forever grateful for the products from GOODLES!
Helpful?
4 out of 5 stars.

A Classic Go-To

2 years ago
The quality of the cheese is great: creamy, zesty, and mixes in well! You can make it as a side dish or try adding chicken, peas and/or some shredded cheese for extra texture and protein! I would say of all the flavor choices this brand offers, this one is the most “basic” or “safe” (I find myself adding some seasonings to it).
Helpful?
5 out of 5 stars.

Twist My Parm is yum!

a year ago
Delicious! Twist My Parm has a light/mild flavor that lends itself well to pairing with broccoli, peas, etc if you want to add in some veggies. Would also be good with chicken. I think all the Goodles products need a bit more milk+butter than the package calls for, as they tend to be a bit on the drier side. 4/5 stars
Helpful?
3 out of 5 stars.

Was decent, but not my fav!

2 years ago
Was really excited to try the Twist My Parm flavour as I love anything with parmesan. The first few bites were decent, but it had a strong bitter aftertaste that made it hard to finish the rest. Maybe it was the asiago cheese? Either way, decent flavour, but not my all-time favourite. Loved the noodle twists though!
Helpful?
5 out of 5 stars.

Absolutely amazing!

2 years ago
These noodles are so good! My son doesn’t usually like pasta and he ate like half a box. Definitely worth the money! Will be a new staple in our home. Also super filling, it seemed small when I made a box but it is way more filling than any other box of Mac I’ve ever eaten. No weird texture! I’m in love :u1F970:
Helpful?
5 out of 5 stars.

Twist My Parm - Take my money

2 years ago
We tried our first flavour of Goodles last night and went with Twist My Parm. The flavour was amazing, excellent texture and overall felt a lot better about our choice for a quick and easy meal. Goodles will be entering our rotation permanently! Well worth the shipping to Canada :u1F1E8::u1F1E6: Thanks Goodles!
Helpful?
5 out of 5 stars.

Goodles are the best!

a year ago
Goodles are the BEST. I think I could keep this company afloat just by myself. I tell everyone about them. I eat them at least once a week (it’s probably a problem). I order huge amounts of them on a regular basis. Twist My Parm is one of my go-to flavors. Perfect noodle shape and cheese sauce. 10/10.
Helpful?
5 out of 5 stars.

The only mac my 2 year old son will eat

2 years ago
My son loves this Mac and cheese and luckily it is better for him than regular so I don't suffer as much mom guilt when basically he requests it once a day. We mix it with broccoli and he eats it by the handfuls. Not only does he enjoy it but the whole family can get down with a good bowl of goodles.
Helpful?
5 out of 5 stars.

My picky eater's favorite

2 years ago
My son LOVES this stuff. This is a child who is INCREDIBLY picky about the shape of his noodles and what goes on the noodles. I made sure to have twist my parm and shella good on hand in our cupboards at all times. I even love eating it with him when I'm too lazy to make my own dinner. So good!
Helpful?
5 out of 5 stars.

A family favorite

2 years ago
Everyone in our house loves these! My kids are Mac n cheese obsessed and I love that they get extra nutrients and protein with Goodles. Plus, the clean ingredients are the icing on the cake. We are huge fans and I’m already planning our next order. Thanks for making a fantastic product!
Helpful?
4 out of 5 stars.

Twist My Amazing!

2 years ago
This is some of the best boxed Mac n cheese anyone can have! Not only is it extremely delicious but also good for you? Yes, good for you. Twist My Parm is one of my favorites. I cannot have chicken Alfredo anymore so I make this and some chicken pieces. An excellent substitute!
Helpful?
5 out of 5 stars.

Add in some extra ingredients for more parm goodness

6 months ago
We've gotten in the habit of pan frying some meat and veggies to cook with our Goodles — have to say, Twist My Parm tends to go best with add-in's. The slight sharpness of the parm gives the dish an awesome flavor with the extra ingredients. It's become our new favorite!
Helpful?
5 out of 5 stars.

11/10 would buy from Gal Gadot again

3 years ago
The noodle texture is so much better than standard boxed Mac, the noodles definitely have more substance and don't just make you feel bloated. The parm flavor is just really great. I don't have another way to describe it. We have set ourselves up for the subscription.
Helpful?
5 out of 5 stars.

Noodles.

a year ago
I love this brand. makes me feel less bad about eating noodles for my meal. At least I'm getting some nutrients, which is a lot more than I can say for other noodles. It's also the fastest meal I can make. adding some chicken or turkey sausage always helps as well.
Helpful?
5 out of 5 stars.

The best parmesan mac and cheese

a year ago
This mac and cheese is just so good! I love the shape of the noodles, and they have the perfect texture, especially if you cook them for 8 minutes instead of 9-11. And the cheese is so perfect. They are very addictive so it's good that they're also full of protein.
Helpful?
5 out of 5 stars.

Toddler Approved

2 years ago
My whole family loves this pasta! The flavor is great and it’s super easy to make, my 2 year old can (almost) make it by herself. We love that it’s packed with so much protein and nutrients so we can feel better about her wanting to eat it everyday :sweat_smile:
Helpful?
5 out of 5 stars.

Happy picky eater

2 years ago
My daughter is the pickiest eater. She absolutely loves the twist my Parm. Amazing texture, taste and the addition of vegetables is genius. We buy directly from the website. The ordering process is easy . Deliver is fast! So happy I found Goodles!! A must try!!
Helpful?
5 out of 5 stars.

If you are a Mac

2 years ago
If you are a Mac and Cheese fanatic and are looking for the best healthy alternative, Goodles is it! I’m addicted. My favorites are the Parm and the Cheddar. They taste like your indulging without any out the guilt. Goodles has been my healthy eating savior!
Helpful?
4 out of 5 stars.

Really delicious, barely registers as

2 years ago
Really delicious, barely registers as a __quote__healthy__quote__ version of regular mac n cheese. My only complaint is that I wish there were more powder in the sauce packet - it was just a little light on cheese sauce for my taste once fully prepared.
Helpful?
5 out of 5 stars.

Life saver for picky eaters

a year ago
My daughter has always been the most picky eater. She is a teenage athlete now though and needs more protein in her diet; enter Goodles to the rescue! She is finally eating what she needs and there is so many ways to use this Mac and cheese and pasta!
Helpful?
5 out of 5 stars.

Yummy

3 months ago
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Helpful?
5 out of 5 stars.

Twist My Parm Is A Crowd-Pleaser!

2 years ago
Twist My Parm is perfect for family dinners! The Asiago and Parmesan blend blend gives this variety a wonderfully tangy and creamy quality that will please any Mac & Cheese lover! As a welcome bonus, its high fiber and protein makes it guilt-free!
Helpful?
4 out of 5 stars.

Change of pace

a year ago
I love the noodles on these. So fun! While they are not my favorite flavor we have tried, they were an interesting change. Tasted yummy! In general. I love the selection goodles has. I feel good when this is the only meal my son will eat!
Helpful?
5 out of 5 stars.

New Family Favorite

2 years ago
My toddler and husband’s favorite pasta! My husband is a diehard Mac and cheese guy, and this is his new favorite. It is my toddler’s favorite too, plus my one-year old loves it and it’s good for baby-led feeding. Definitely buying more!
Helpful?
5 out of 5 stars.

Twist and Shout!

3 years ago
We love twist my parm Goodles! These are a super lunch, after school snack or dinner for my active kids. They are always excited to eat them and I’m happy knowing the protein & fiber will keep them full! I always have a bite, too! Yum!
Helpful?
5 out of 5 stars.

So good!

2 years ago
My kids loved this one, and so did I! It's good mac and cheese with a more complex flavor compared to the other ones out there, which adults will appreciate. Love that it's healthy and nutritious but doesn't actually taste like it.
Helpful?
5 out of 5 stars.

Awesome Mac and Cheese

2 years ago
I cooked a box of twist my parm for my nine year old macaroni and cheese connoisseur. He ate every bite and loved it!! I like that it has better ingredients than regular mac and cheese; extra protein, veggies, etc. Great product!!
Helpful?
5 out of 5 stars.

Just awesome!

a year ago
Amazing taste and great quality. I also like the way they are packaged and labeled. The cooking constructions are very clear and easy to follow. our entire family enjoyed having them occasionally, especially my kids.
Helpful?
9 – 38 of 1424 Reviews

Tasting is believing

We know, we know: another healthy noodle that claims to taste good. But we really cracked the code, folks.

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