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Sticky ATC Mover & Shaker
Mover & Shaker
Mover PDP
Mover PDP
12 PACK

Mover & Shaker

Mover & Shaker

Our cacio e pepe-inspired mac is savory, peppery-parmy, and always down for a gooder time. Together, you’re unstoppable.

Packaging may vary from website.

Kosher-icon Blue
Clean-Label-icon Blue
Low-GI-icon Blue
Flavor
Pack Size
Quantity

Frequency

Happiness guaranteed: love it or get a full refund. *chef’s kiss*

Noodles, Gooder.

We took the humble noodle and packed it with nutrients so you can have your mac and eat it too. It’s kind of a big deal, packed into a tiny noodle.
14g Protein
14g Protein
7g Fiber with Prebiotics
7g Fiber with Prebiotics
21 Nutrients from Plants
21 Nutrients from Plants
Unbelievably Delicious
Unbelievably Delicious
Real Cheese
Real Cheese
Low Glycemic Index
Low Glycemic Index
No Artificial Flavors
No Artificial Flavors
Key ingredients

Our Noodles

Wheat Flour

Wheat Flour

This ain't no standard "wheat flour"! Ours is a special flour that contains 10X more fiber than regular flour does. This particular fiber is extra special in that it is a resistant starch for prebiotic benefits like support for healthy blood sugar levels, gut health, immune health and more.
Chickpea Protein

Chickpea Protein

Chickpeas, also known as garbanzo beans, are part of the legume family. While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years. The protein from the chickpea flour is what we use to boost nutrition!
Wheat Protein

Wheat Protein

Wheat protein is fully natural in wheat. It's isolated from the wheat grain by a simple washing process. Our wheat protein gives Goodles an extra protein kick and helps to create that springy, bouncy chew!
Nutrients extracted from:

Nutrients extracted from:

We grind up the following superfoods into a powder, extract out the micronutrients, and bake it right into the Goodles noodle. Because our vitamins and minerals come from nature, they are more stable and bioavailable than synthetic vitamins concocted in a lab. This special process is what allows us to get so much nutrition in there without giving the noodle an icky flavor.
Broccoli

Broccoli

Broccoli contributes critical nutrients like Vitamin C and Chromium.
Spinach

Spinach

Shhh. Don't tell the kids. Ground up, organic spinach delivers nutrients like B2, B6, Folate, E, & Iron.
Kale

Kale

Kale is a nutrition superstar due to the many nutrients it contains including Vitamin K and Copper.
Pumpkin

Pumpkin

Pumpkin is a superfood delivering lots of nutrients including Manganese, Molybdenum, and Zinc.
Sweet Potato

Sweet Potato

So good! Packed with Vitamin A.
Sunflower Seeds

Sunflower Seeds

Sunflower seeds are little nutritional power-houses: Hello Biotin, Vitamin B1, B3, Biotin (Vitamin B7) and Selenium.
Cranberry

Cranberry

This power-packed berry is a nutritional gem. Cranberries are a rich source of several vitamins and minerals, including Iodine.
Chlorella

Chlorella

Yes, it's a fresh water algae. But don't be scared! Chlorella is packed with vitamin B-12. We only use the nutrients, so don't worry about any weird taste!
Maitake Mushroom

Maitake Mushroom

Maitake, recognized as the "king of mushrooms" in Japan, has long been used as an adaptogen to treat several ailments. Maitake is the mushroom with the highest source of vitamin D. Goodles gets Vitamin D2 from these guys.
Shiitake Mushroom

Shiitake Mushroom

We grab Panthotenic Acid (Vitamin B5) and Selenium from these nutritionally dense superfoods.

Our Cheese

Romano and Parmesan Cheese Blend

Romano and Parmesan Cheese Blend

We worked with our favorite little dairy in the Midwest to create a proprietary blend of Romano and Parmesan Cheeses. The sharpness of the Romano blends perfectly with the nuttiness of the Parmesan. When mixed with with warm Goodles noodles on the stovetop, it creates the most creamy, dreamy Cacio-inspired sauce ever!
Cultured Milk

Cultured Milk

An important ingredient in cheesemaking, cultured milk is milk that's been fermented with lactic acid bacteria. The fermentation process preserves freshness while enhancing taste and improving digestibility. There is evidence that fermented milk products have been produced since around 10,000 BC.
Whey

Whey

Whey is a byproduct of cheesemaking, and is the liquid remaining after milk has been curdled and strained. It imparts a wonderful sweet dairy flavor and creamy mouthfeel.
Buttermilk

Buttermilk

Buttermilk is the sweet liquid squeezed from butter-making. It's high in protein and calcium, and delivers a yummy sweet dairy flavor.
Salt

Salt

Pure salt.
Disodium Phosphate

Disodium Phosphate

Making cheese would be difficult without disodium phosphate - the sodium salt derived from phosphate rock in the earth. It acts as an emulsifier that keeps fat and water from separating during the cheese-making process. This helps us get the richest and creamiest cheese possible. Disodium phosphate has been used in cheese production since 1895.
Enzymes

Enzymes

Enzymes are important in cheese-making to create curds and whey. The whey is the liquid part that is strained and the curds are what's left behind -- AKA cheese! Our enzymes are produced by natural fermentation processes and are NOT derived from animal sources.
Butter

Butter

Butter. Real and true butter -- the dairy product made from the fat and protein components of churned cream. It lends a creamy mouthfeel and sweet dairy flavor to cheese.
Tapioca Flour

Tapioca Flour

You know when you make homemade Mac & Cheese, you usually start with a roux of flour and butter to help thicken the sauce up? Well, we’re using a touch of tapioca flour, which thickens up the sauce in an all-natural way!
Nutritional Yeast

Nutritional Yeast

Nutritional yeast is a species of yeast known as Saccharomyces cerevisiae. It is the same type of yeast that’s used to bake bread and brew beer. Nutritional yeast is a great source of protein, B vitamins and trace minerals, and contributes a delicious cheesy savory flavor.
Cracked Black Pepper

Cracked Black Pepper

Black pepper comes from small dried berries (peppercorns) of the vine "Piper nigrum." We've cracked them to add spicy peppery flavor to our Mover & Shaker flavor, which was inspired by the popular Roman dish Cacio e Pepe (Cheese & Pepper)!
Lactic Acid

Lactic Acid

Lactic acid is naturally produced through a fermentation process and provides a gentle tang to cheese.

Get To Know

Mover & Shaker

1440 PDP GetToKnow-Mover&Shaker

Makes mac moves

Takes your taste buds on a pepper ride

May inspire a trip to Italy

The rebellious one

1440 PDP Bowl-Image-Mover&Shaker

NOODLE NOTES

Reviews

Rating Snapshot

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189 reviews with 5 stars.
57 reviews with 4 stars.
18 reviews with 3 stars.
2 reviews with 2 stars.
2 reviews with 1 star.

Overall Rating

4.6
1 out of 1 (100%) reviewers recommend this product

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Filter Reviews

9 to 38 of 268 Reviews
9 – 38 of 268 Reviews
5 out of 5 stars.

Best Mac I’ve ever had!

2 years ago
I like everything thing about this Mac and Cheese. The texture, flavor and ease of fixing it. I just can’t get enough. I like the spiciness and I even sprinkle on more black pepper and when I want to make it even healthier, I add peas and carrots- yummy for the tummy.
Helpful?
5 out of 5 stars.

Peppery and delicious!

10 months ago
This flavor is really different than other mac and cheese options on the market, and it’s great! It has a peppery kick and sharp cheesiness that I really like. I have tried and enjoyed other goodles flavors too, but Mover & Shaker is probably my new favorite!
Helpful?
5 out of 5 stars.

Shake & Move it on over here

2 years ago
Mover & Shaker was a great find! This is the 3rd flavor I’ve tried, and so far my favorite! It has a bold flavor that stands out - will be buying this again soon, since we’ve already gone through 2 or 3 boxes since receiving our order. Very good!
Helpful?
5 out of 5 stars.

Good real cheesy taste! Better

2 years ago
Good real cheesy taste! Better than the other boxed Mac n cheeses. Ordered four flavors, all were distinctly different. We have a big family and my only criticism is I need to use so many boxes for all of us. Would like to see a family size box.
Helpful?
5 out of 5 stars.

So happy with Goodles! It's

2 years ago
So happy with Goodles! It's the best Mac and cheese out there! The taste is great and can have it shipped to my home to enjoy. There's no other version of Mac and cheese that even compares to Goodles! The vitamins are an added bonus. I love it!
Helpful?
5 out of 5 stars.

Sooo good, whole family loves

2 years ago
Sooo good, whole family loves it. We are officially switched over to this brand for our Mac and cheese. Doesn’t taste like it’s packed with nutrients and so glad it’s kosher now. Love all the other flavors too!
Helpful?
5 out of 5 stars.

Favorite mac n cheese!

11 months ago
We love oodles of goodles. All the flavors are great, but the Mover and Shaker is our favorite. The Cacio e Pepe flavor is great and we love that Goodles has some extra nutrition compared to other macaronis.
Helpful?
5 out of 5 stars.

Nostalgia but make it good for you.

2 years ago
I’ve found a new healthy carb obsession. Noodles brings nostalgia to the table without all the gross stuff from that childhood brand we all used to eat. Loving the more adult flavor options too - keep it up!
Helpful?
5 out of 5 stars.

Macaroni Masterpiece

6 months ago
This line of Goodles is amazing! The cacio e pepe flavor is delicious and subtle, and the noodles are always high-quality. It cooks consistently every time. This might be the best macaroni I've ever had.
Helpful?
5 out of 5 stars.

Yum!

2 years ago
I love this pasta! Pretty good caccio e Pepe taste for a box pasta, it’s great for a quick easy meal when you don’t feel like cooking. Sometimes we add chicken or broccoli to it to spruce up the meal.
Helpful?
5 out of 5 stars.

Top Favorite Flavor

3 years ago
One of my top favorite flavors, has just the right amount of pepper that makes it delicious and not to overpowering. I have really enjoyed trying them and will continue too as long as I can get them.
Helpful?
1 out of 5 stars.

Not so much…

2 years ago
Same old Kraft but with different cheese powder. With all the hype, expected more bells and whistles. My dog liked it. Remaining boxes to the food co-op. You’ve got spectacular marketing staff!
Helpful?
5 out of 5 stars.

We absolutely love GOODLES -

2 years ago
We absolutely love GOODLES - all flavors but especially the movers and shakers flavor. It’s the family go to for a nutritious meal when we are short on prep time. Thank you!
Helpful?
5 out of 5 stars.

This stuff is amazing

3 years ago
So good, great flavor. My boyfriend who isn't a big Mac and cheese fan absolutely loves it! And because it's a healthier option we'll never buy any other Mac and cheese
Helpful?
River Vale, NJ
5 out of 5 stars.
27 days ago
I just bought this a day ago, and it was the best decision ever! Everything from the sauce to the pepper! P.S. I suggest you use the optional directions on step 3.

Yes, I recommend this product.

Helpful?
5 out of 5 stars.

Crazy delish

3 years ago
This is crazy good, it is almost unnatural that in just a few minutes you can have restaurant quality pasta. This is great as a compliment side dish or on it's own.
Helpful?
5 out of 5 stars.

Love Goodles

3 years ago
Tried a new flavor, Mover and Shaker - loved it!! great cheese and pepper flavor. Love all the flavors including Twist My Parm :grin:. Goodles are so good!!
Helpful?
5 out of 5 stars.

Delicious!

3 years ago
The goodles were so yummy that I had to use a spoon so I could shovel it faster into my mouth!! Definitely worth the $3/box and will buy again and again.
Helpful?
5 out of 5 stars.

These noodles were tasty, and

2 years ago
These noodles were tasty, and I love that they have more nutritional value than regular Mac n cheese. AND my kids even likes the cacio flavor! A++!
Helpful?
4 out of 5 stars.

Great noodles

2 years ago
I like the noodles. The flavors were much better than other boxed flavors. I would prefer to buy their noodles and add my own cheese, sauces, etc
Helpful?
5 out of 5 stars.

Wonder Woman mac and cheese!

2 years ago
We love Goodles. We call it __quote__Wonder Woman mac and cheese__quote__ and my kids would eat it for all three meals every day if we let them.
Helpful?
3 out of 5 stars.

It’s good but not sure it’s worth it for me

3 years ago
One of the boxes came without a cheese packet. I think flavor is good but it has way to much salt compared to other brands such as Annie’s.
Helpful?
5 out of 5 stars.

Best mac n cheese!

3 years ago
I'm so glad to have tried this goodlelicious alternative to regular mac n cheese. I just love it and the best part is they're good for you!
Helpful?
5 out of 5 stars.

Uhm, yes!

2 years ago
This one is amazing with an egg on top, a touch of sriracha, and either basil or cilantro. Trust me!! Also dang good on it’s own.
Helpful?
5 out of 5 stars.

The Best!

2 years ago
Mover & Shaker is my favorite! I make it as suggested using pasta water instead of milk…the best flavor! No enhancement needed.
Helpful?
5 out of 5 stars.

The best we’ve ever had

3 years ago
Excellent. Best Mac and Cheese we’ve ever had. Easy to prep, tasty, and you feel good afterwards not bloated like other brands.
Helpful?
4 out of 5 stars.

I liked the strong parmesan

2 years ago
I liked the strong parmesan flavor! The directions were easy and the noodles cooked perfectly. I definitely added more pepper.
Helpful?
5 out of 5 stars.

Yum!

7 months ago
I love these! They taste great and allow me to indulge in one of my favorite comfort foods and still get some nutrition in.
Helpful?
5 out of 5 stars.

The BEST

2 years ago
This is my absolute favorite mac and cheese flavor! If I were on a dessert island I would want a limitless supply with me.
Helpful?
5 out of 5 stars.

I really liked this macaroni

2 years ago
I really liked this macaroni and so quick compared to making it from scratch. Will definitely purchase again.
Helpful?
9 – 38 of 268 Reviews

Tasting is believing

We know, we know: another healthy noodle that claims to taste good. But we really cracked the code, folks.

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